Recipe: Southwest Roll Ups

I love this easy recipe I found at It is simple to put together and great for a quick lunch you can just pull out of the freezer. Instead of reheating them in the oven, I just stick them in the microwave for 2:30-3 minutes each.

Southwest Roll Ups



  1. Mix together beans, salsa, and chicken. Spread 1/8 of mixture onto one tortilla. Sprinkle with cheese. Roll up and turn ends under. Stick in a freezer bag or in a 9×13 baking pan and freeze.
  2. When ready to bake, thaw and bake in a pre-heated 350 degrees oven for 20-30 minutes until heated through. Sprinkle with more shredded Cheddar cheese, if desired. Serve with salsa.


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